Chloine
Why It Matters-An essential micronutrient,choline supports the liver’s natural detoxification process(no juice cleanse necessary!).Some research also suggests that getting enough choline could reduce your risk for breast cancer. But unfortunately, most women over age 50 take in only half their daily quota.
How much you need 425mg daily
best for sources Eggs (particularly the yolks),salmon and Brussels sprouts.
Article Source.By Marygrace Taylor.
By Antonio Barnes