Chloine
Why It Matters-An essential micronutrient,choline supports the liver’s natural detoxification process(no juice cleanse necessary!).Some research also suggests that getting enough choline could reduce your risk for breast cancer. But unfortunately, most women over age 50 take in only half their daily quota.
How much you need 425mg daily
best for sources Eggs (particularly the yolks),salmon and Brussels sprouts.
Article Source.By Marygrace Taylor.
By Antonio Barnes
*SUPPORT*
Let me tell you the secret that has led me to my goals for caring about others.
My strength, faith, ambition, supervision, consideration, thoughtfulness, reality, and education.
I need your support and help, any one that has PR(Public Relation Skill) you can contact me at tonybarnes82254@gmail.com or I can contact you via email or phone.Help me to continue helping others.
Send comments,questions,and quotes.
Deeds, will do all the TALKING!
By. Antonio Barnes-Author of “Prison Is Not A Play Ground
And Youth Advocate
It’s easy to make a friend, it’s easy to say what you will do, but it’s a lot tougher to make a DIFFERENCE.
We all have the ability to make a difference,The difference is how we use IT.
If you have the ability to make a difference, use that ability and make a big ONE.
By A.Barnes
4-27-2015
Baltimore My Home Part-3
Solutions
By now we all know the damage to the cite from the Looting, Rioting,Fires,Fights,and Crying. Now let come together and get this cite back on its feet. I understand pain the people that might have been feeling, thats over and done. Families still need to go to the store and the elderly needs there meds which was really effected by.
What are you going to do to help build the city back? What kind of solutions do you have for the problems for our city and cities across the country?
I’ve been writing on this blog for months about my solutions for all cities. To help build my city, I’m publishing tow books in the next two months “Prison Is Not A Play Ground-Revise Version” and ” Bullying Is Not A Play Ground Game”. I’ll be donating 20% of the proceeds of each book to a organization thats working on the rebuild of the city, and 40% of each book the proceeds will go to two youth foundations and two Bullying foundations. Thats my way of giving back!!!
By Antonio Barnes-Author of Prison Is Not A Play Ground
And Youth Advocate.
4-27-2015
Baltimore My Home
I’m a 48 year old African American raised in a unban city, Baltimore. I’ve been listening to this big controversy about the President and Mayor Rowling using the work “THUG’.
Here we go again lets keep it real African Americans use the work “THUG” so loosely daily its a cool word to them, or would I say a slick word to them?, the ones in the streets.
Lets look at the work “THUG” the word means “Brutal Person,Hoodlum, gangster, and Criminal”, and what we saw Monday April 27,2015 was all of those words,”CRIMINAL ACTIONS”!.
We need to stop playing the work game and making words fit our situations because we want them to mean what we want at the time of an event or situation. Thats why words have meaning so let them mean what they mean, so as we say in the city lets keep it real or should I say 100, because the “N” word could never mean “THUG”.
The President and Mayor Rowling are very intelligent people, I think they know how to use words.
So lets keep it real!
By Antonio Barnes.
4-27-2015
Baltimore a day I’ll never forget, April,27,2015. I’m a Baltimorean love my city all the negativity we saw on that sad day is not what Baltimore is about.
The world watched up close what was happening in my city ever action there a reaction and what we saw was the reaction of a problem this country and unban America Cities been going through for years.
Looting, Rioting,Fighting,Fires,and Crying. My late mother use to tell me all the time everything bad, is not that bad at all because you will find some good out of it! Thank for the new wave of the camera. My heart goes out to the Freddie Gray family! Mr. Gray’s death was devastating for us all, but it shined a light on what people has been reporting for decades.”Police Brutality”, the whole world saw it for themselves that it do goes on!
Now don’t get me wrong we need police officers to run these cities and have a lot of very good ones, but we don’t need “Thugs In Uniforms”
By Antonio Barnes-Author of Prison Is Not A Play Ground
And Youth Advocate.
Comments Please
This great country of ours has set through the Travaon Martin trail,watched the Michael Brown targeted story. Many had their own views, feelings and judgments. It was devastating to to see these two families to name a few to have to go through something like that!
Let get back on track and focus on the real problems and matters at hand. Kill the race card and all this “BS” we’ve watched for over a month. I feel for these families. We have these lovely parents here who have lost their children to another one of these (BULLETS),thats what we need to be focusing on! This is something no parent should have to go through, it’s sad and very painful to have to go through.
Hopefully this can be a big eye opener for us because we have Travon Martins dropping every day to these same (BULLETS) that takes these young children’s lives on our streets.The great country and communities need to step to the plate and do something about this madness, because we have all the resources, voices,faces,and great people to make a difference in these children lives out there on them streets.
We have the Jay-Z’s, Little Wayne,Bird Man, Nicki Minaj, and some of your most fames athletics,their our biggest problem with these youths “unintentionally”,but there the biggest solution for this madness we’re witnessing!,thats going on in our streets and communities. Their voices, face,and personalities would make the biggest difference, because they speak their language. These youths looks up to them love their music, videos. They support them and will follow them in the right direction.
I see the concerts that they are giving for their support which are great. Now I’m asking, what we should be asking of these same people that come from these same streets is to go inside of these communities and support them. With there support will save a lot of Travon Martins and families from pain and grief!
NOW THAT WOULD BE THE BEST RAP SONG IN HISTORY!!
SUPPORT THEM!
By.Antonio Barnes-Author of Prison Is Not A Play Ground
And Youth Advocate.
SCHOOLS ARRESTING OUR YOUNGSTERS.
State of Connecticut Focuses On reducing School Arrests.
A significant decrease in arrests at schools across the state of Commecticut over the past several years. About 1.400 arrests at schools every referral to state juvenile courts in the last school year about 260 fewer than the 2011-2012 year.
Thats still absurd 1.400,260 fewer whatever happen to the principal office first?, and letting them decide what to do over a fight and not call the police, but the parents to come to the school.
Educators say studies show children placed into the juvenile justice system are more likely to reoffend and less likely to graduate from high school and get jobs. So do we want to focus more on calling parents or the police?
I’m my opinion jail could never take the place of school when it come to disciplining youngsters. Jail will have you more negative than when you went in, it’s a learning station for wrong, at such a young age. Don’t get me wrong you have your few cases thats called for and need low officials to handle, but not 1.400! Most of the time our youngsters graduate from “PRISON to the CEMETERY!
Lets not send them there and keep them in school,, and deal with the problems in house,not outside the house (SCHOOL!)
By. Antonio Barnes-Author of Prison Is Not A Play Ground
And Youth Advocate.
Sending our youngsters to prison is the worse thing we can do. This country incarcerates more of it’s citizens than any industrialized nation in the world. According to (familyfirstaid.orgyouthviolence)homicide is the second leading cause of death among people age 10to24,thats enough right there to stop putting handcuffs on these youngsters because the ones that don’t make it to prison makes it to their “GRAVE”!, with the help of the school system. The school systems are sending them to their”GRAVE”!, sending them to prison.Is this what we want for our youngsters?,or do we really want to help them with some real solutions?
75 percent of the US prison population don’t have a 12th grad education or their GED. When are we going to start helping these youngsters and stop hurting them? Prison mean hurt and education means help! Prison is one of the most miserable places a person would ever want to be, it’s nothing good goes on in prison for youths. He or she will get educated in the worst ways you can imagine. We need to try to focus on how to make school interesting and fun like it use to be when you wanted to go there in the morning to be with your friends and learn at the same time, thats where our focus should be on, not locking them up!,and having them look forward to a “CHOW HALL” with their fellow inmates!!!!!
Lets keep then in school and out of the “CEMETERIES”!
Do your part and help!
By.Antonio Barnes-Author of Prison Is Not A Play Ground
And Youth Advocate.
A winner is a person who keep fighting until he/she wins…
You will never embrace the future if you keep holding on to the pass…
There is no job in the future,The future is in you…
By. A. Barnes
giveyourselfachanceblog 